Technical skills form an important element in many types of sport, and especially so in cycling. There are two factors that seriously influence such skills. These are coordination and mobility. We will look at both more closely now.


When we work on our coordination, we can learn a lot from children as they learn new movements quickly and have no mental boundaries. It is important to start with some basic elements, master them, and only then move on to the more difficult ones. It is a good idea to connect different elements and build up gradually with some more challenging ones.

Agility becomes especially important in technical terrain when we need to ride through difficult sections. We will also appreciate such skills in emergencies, when we need to keep our balance and good coordination can prevent us falling.

Other exercises away from our bike can also be very useful. Some of the most suitable activities to improve our coordination include aerobics, Pilates, martial arts, and gymnastics.

When we ride our bike we can focus on:

  • shifting our centre of gravity
  • riding no-handed
  • balancing when stationary
  • getting over an obstacle
  • jumping over an obstacle


Mobility is something cyclists very often underestimate. However, without regular stretching we start to lack the overall agility we need to control our bike properly. In order to stretch well, we need eight to twelve exercises that we execute perfectly and concentrate on fully. They do not really take so much time and have a great effect on improving our overall performance.

Our partners are

We care about your privacy

We, company VB MALLORCA CYCLING CENTER, S.L.U., CIF B67889519, uses cookies to ensure the functionality of the website and with your consent also to personalisage the content of our website. By clicking on the “I agree“ button, you agree to the use of cookies and the transfer of data regarding the behavior on the website for displaying targeted advertising on social networks and advertising networks on other websites.

These cookies are necessary for the proper functioning of our site. They guarantee sufficient security and proper functionality, and therefore they cannot be deactivated and your consent is not required for their use.

Permanently On

Analytics and statistical data help us understand what features you like, what doesn't work for us on the site, what device you use to view the pages and much more.

Marketing data tells us which ads you clicked on or how successful our social media campaigns are.

Cookies Details
Any questions?
We're ready to answer

Email: *

Leave a message: *

Send task
Your message has been sent successfully.

We will do our best to reply promptly.
In case you have an urgent request please contact us on:
+420 777 871 045.