This year we have created other 20 episodes of Vojtěch Beran’s School of Cycling, through which you will learn not only how to train but also how to recover, work out, properly prepare for a race, and much more.
This year we have created other 20 episodes of Vojtěch Beran’s School of Cycling, through which you will learn not only how to train but also how to recover, work out, properly prepare for a race, and much more.
The speed and strength dynamic elements are the shortest and most intense training elements. Such training is demanding but fun.
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When riding our bike, strength endurance is an expression of the power we produce to pedal. In our training we should develop this type of strength throughout the year.
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Our physical performance depends on a few closely connected components through which the athlete develops speed, strength and endurance. In the next three episodes, we will show you how to connect these elements. We…
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Team Mallorca Cycling Center
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