TRAINING BLOG – INTRODUCING THE SERIES
This year we have created other 20 episodes of Vojtěch Beran’s School of Cycling, through which you will learn not only how to train but also how to recover, work out, properly prepare for a race, and much more.
Training, Nutrition and Recovery Next lesson
What to wear when cycling
What to wear when cycling
Lesson 1
The lactate test and heart rate in training management
Lesson 2
Getting the right training loads and bike setup
Lesson 3
Developing endurance
Lesson 4
Developing strength and physical fitness
Lesson 5
Working on speed, strength and dynamics
Lesson 6
Cyclist technical skills
Lesson 7
Stretching and recovery
Lesson 8
Stretching and workouts for cyclist
Lesson 9
Basic workout exercises for cyclist
Lesson 10
Carbohydrates, lipids and proteins in the cyclist´s diet
Lesson 11
Fruit, vitamins and minerals in cyclist´s diet
Lesson 12
Energy supplies during performance
Lesson 13
Hydration when cycling
Lesson 14
How to avoid muscle cramps
Lesson 15
Annual cycling training plan
Lesson 16
The weekly cycling training schedule
Lesson 17
Training elements for building endurance
Lesson 18
Training elements for building strength endurance
Lesson 19
Training elements for developing speed and dynamic strength
Lesson 20
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