Exclusive
cycling video series
Training, Nutrition and Recovery
The final series focus on the methodology of training. Through them you will learn how to give your body the right training load and what elements you should implement into your training.
Introductory video
What to wear when cycling
Lesson 1
The lactate test and heart rate in training management
Lesson 2
Getting the right training loads and bike setup
Lesson 3
Developing endurance
Lesson 4
Developing strength and physical fitness
Lesson 5
Working on speed, strength and dynamics
Lesson 6
Cyclist technical skills
Lesson 7
Stretching and recovery
Lesson 8
Stretching and workouts for cyclist
Lesson 9
Basic workout exercises for cyclist
Lesson 10
Carbohydrates, lipids and proteins in the cyclist´s diet
Lesson 11
Fruit, vitamins and minerals in cyclist´s diet
Lesson 12
Energy supplies during performance
Lesson 13
Hydration when cycling
Lesson 14
How to avoid muscle cramps
Lesson 15
Annual cycling training plan
Lesson 16
The weekly cycling training schedule
Lesson 17
Training elements for building endurance
Lesson 18
Training elements for building strength endurance
Lesson 19
Training elements for developing speed and dynamic strength
Lesson 20
Road Bike Riding Technique
These complex series are aimed at road cyclists who would like to make the most of the time they spend on a road bike. We will show you how to train effectively, ride safely and inspire you to have fun.
Introductory video
How to set up a road bike
Lesson 1
Body position and suitable road tire pressure
Lesson 2
The right road bike shifting and pedalling technique
Lesson 3
Road bike climbing tips
Lesson 4
Going downhill safely on a road bike
Lesson 5
The right way to get through corners
Lesson 6
Hand signals and gestures
Lesson 7
Principles of riding in a group
Lesson 8
Race skills
Lesson 9
Riding in unstable conditions
Lesson 10
MTB Riding Technique
In these educational series dedicated to mountain biking, we introduce the basics of mountain biking and methodically move up to the more demanding technical elements of riding in difficult terrain.
Introductory video
Getting the right mountain bike
Lesson 1
Setting up a mountain bike
Lesson 2
Climbing on a mountain bike
Lesson 3
Starting off uphill and getting off the bike
Lesson 4
Descending on a mountain bike
Lesson 5
Riding through a corner on a mountain bike
Lesson 6
Getting over an obstacle and the Bunny Hop technique
Lesson 7
Giving hand signals, keeping balance and wheelies
Lesson 8
Riding your mountain bike in unstable conditions
Lesson 9
The basic principles when riding in a group
Lesson 10
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